This was a 90 second run, 90 second walk, 3 minute run, 3 minute walk repeated. So 9 minutes running (jogging!) altogether.
The 3 minute stretches definitely felt more difficult in the legs and lungs than previously, but it's good to get a longer stretch in.
Cardio Trainer says 2.24 miles and 294 calories in 25 minutes.
So far I'm enjoying the running but I'm finding it impossible to fit anything else (strength and flexibility) into my day, apart from the twice weekly 7 mile round trip cycling to work. This doesn't bode well for my future plans. I'll just have to get ruthless!
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