Tuesday 1 February 2011

Week 4 - Day 1

If it seems like I've been doing it easy so far, today's run dispelled that myth!

16 minutes of jogging seemed like a big jump and there were times when it was a struggle, especially up hills.

The stats? 2.7 miles, 484 calories, which is loads higher than previously. I changed the setting in cardio trainer from walking to running so that's why it jumped so high.

The reality of my 10k entry is starting to sink in!
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