Both runs passed uneventfully, feeling good and enjoying the excercise.
Actually, I'm enjoying the indulgence that is half an hour to myself. Headphones on, head out the door and it's nice to not have to think about anything.
Stats: only 3 calories separates them. 292 and 295. 2.2 miles and 25 or 27 minutes.
Still not managing to get anything else done. I'm starting to tell myself that I'll get to three miles then start with the rest.
Will have to sort it out soon, though, as I've just gone and entered the Newham 10k Classic!
I truly hope this doesn't come back to haunt me, but I'm quite excited about it. I mentioned that I have tried C25K before. I did extend it an ran up tp about 7/8 miles, but that was 3 years ago (leading up to my wedding). Anyway, it's done now!
Sunday 30 January 2011
Tuesday 25 January 2011
Week 3 - Day 1
This was a 90 second run, 90 second walk, 3 minute run, 3 minute walk repeated. So 9 minutes running (jogging!) altogether.
The 3 minute stretches definitely felt more difficult in the legs and lungs than previously, but it's good to get a longer stretch in.
Cardio Trainer says 2.24 miles and 294 calories in 25 minutes.
So far I'm enjoying the running but I'm finding it impossible to fit anything else (strength and flexibility) into my day, apart from the twice weekly 7 mile round trip cycling to work. This doesn't bode well for my future plans. I'll just have to get ruthless!
The 3 minute stretches definitely felt more difficult in the legs and lungs than previously, but it's good to get a longer stretch in.
Cardio Trainer says 2.24 miles and 294 calories in 25 minutes.
So far I'm enjoying the running but I'm finding it impossible to fit anything else (strength and flexibility) into my day, apart from the twice weekly 7 mile round trip cycling to work. This doesn't bode well for my future plans. I'll just have to get ruthless!
Thursday 20 January 2011
Week 2 - Days 1 and 2
From 60 to 90 seconds running at a time.
No problems with the running, but not so smooth with the apps.
Both days I started the music player (meridian) first, then Cardio Trainer before starting C25k, to avoid the stopping in the background issue.
This worked well except for Cardio Trainer. It seems it won't track the route while running in the background.
Stats: Day 1 said 250 calories but day 2 said 325 calories. So I'm going with that!
No problems with the running, but not so smooth with the apps.
Both days I started the music player (meridian) first, then Cardio Trainer before starting C25k, to avoid the stopping in the background issue.
This worked well except for Cardio Trainer. It seems it won't track the route while running in the background.
Stats: Day 1 said 250 calories but day 2 said 325 calories. So I'm going with that!
Published with Blogger-droid v1.6.5
Saturday 15 January 2011
Week 1 - Day 3
Started this morning using the C25k app for the first time. I hadn't realised how it worked,.dipping the volume when it's time to change from run to walk (or vice versa). It works really well, until I wanted to change the track.
As far as I can see, C25k doesn't run in the background. So when I went to navigated to meridian, I had to start again. Luckily I had cardio trainer running so I could keep count.
No stats again as the gps didn't log the whole route. It's going to be the same as the first one, though.
In keeping with the android theme, this post comes from my phone!
More next week.
As far as I can see, C25k doesn't run in the background. So when I went to navigated to meridian, I had to start again. Luckily I had cardio trainer running so I could keep count.
No stats again as the gps didn't log the whole route. It's going to be the same as the first one, though.
In keeping with the android theme, this post comes from my phone!
More next week.
Published with Blogger-droid v1.6.5
Wednesday 12 January 2011
C25K - Week 1 Session 2
Cycling home from work, on the way to doing session 2 of Couch to 5k, and disaster struck!
In the middle of an intersection there was an almight ping from the frontmech and it came apart from the frame of my bike. The bolt had sheared off and I had to walk to my local bike shop to get it repaired.
This all took time so I decided to combine the walk home with the 2nd workout. With my pack containing my day's necessities. And my bike shoes on!
I took it easy as I don't think the cleated soles on my shoes are ideal for running, but I got it done in the end.
There are no stats available as Cardio Trainer didn't record it properly.
Sill, workout 2 done.
And my bike will get a service, new chain and a new cassette. Nice!
In the middle of an intersection there was an almight ping from the frontmech and it came apart from the frame of my bike. The bolt had sheared off and I had to walk to my local bike shop to get it repaired.
This all took time so I decided to combine the walk home with the 2nd workout. With my pack containing my day's necessities. And my bike shoes on!
I took it easy as I don't think the cleated soles on my shoes are ideal for running, but I got it done in the end.
There are no stats available as Cardio Trainer didn't record it properly.
Sill, workout 2 done.
And my bike will get a service, new chain and a new cassette. Nice!
Couch to 5K - Day 1
So, my first training session Sunday morning and it's cold, but crisp. A nice start, really.
I walked to my local park and did the 1 min jog/2.5 min walk thing for 20 minutes. It felt good. Bought the paper on the way home, had a stretching session and that was it really.
According to Cardio trainer, the stats are: 2.4 miles, 4.8 average miles per hour and 30 minutes.
Feeling good!
I walked to my local park and did the 1 min jog/2.5 min walk thing for 20 minutes. It felt good. Bought the paper on the way home, had a stretching session and that was it really.
According to Cardio trainer, the stats are: 2.4 miles, 4.8 average miles per hour and 30 minutes.
Feeling good!
Couch to 5K to ?
This blog is intended, first and foremost, to motivate me to keep committed to starting running and losing weight.
I have to say that I used to surf. I love surfing but live too far away to be able to surf regularly. I should swim for training but at the moment it's too expensive without a looming opportunity for waves. So running and home workouts it is.
Originally I wanted to try out a number of Android apps to see if I could do everything on my phone (trustry HTC Hero).
So far I have:
Cardio Trainer
Calorific
C25K lite (C25k is a running program to go from zero to 5ks. See it here )
and some others that I've not tried yet.
I'll see how these go first.
So, I've not excercised since my daughter was born, 9 months ago. I was running up to 5 miles, 3 times a week then and was vaguely attempting to build that up into something more. This time I have to start from scratch - hence C25K. I've done it before so I know it works.
If I get any kind of response (!) I'll update more of my meagre and unexciting excercise history.
I have to say that I used to surf. I love surfing but live too far away to be able to surf regularly. I should swim for training but at the moment it's too expensive without a looming opportunity for waves. So running and home workouts it is.
Originally I wanted to try out a number of Android apps to see if I could do everything on my phone (trustry HTC Hero).
So far I have:
Cardio Trainer
Calorific
C25K lite (C25k is a running program to go from zero to 5ks. See it here )
and some others that I've not tried yet.
I'll see how these go first.
So, I've not excercised since my daughter was born, 9 months ago. I was running up to 5 miles, 3 times a week then and was vaguely attempting to build that up into something more. This time I have to start from scratch - hence C25K. I've done it before so I know it works.
If I get any kind of response (!) I'll update more of my meagre and unexciting excercise history.
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