So, my first training session Sunday morning and it's cold, but crisp. A nice start, really.
I walked to my local park and did the 1 min jog/2.5 min walk thing for 20 minutes. It felt good. Bought the paper on the way home, had a stretching session and that was it really.
According to Cardio trainer, the stats are: 2.4 miles, 4.8 average miles per hour and 30 minutes.
Feeling good!
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